Joy with Meditation: A Journey Towards Eternal Bliss

A practical handbook on the science of meditation, this books introduces meditation as fun, as play.

The book starts with basic meditations, the meditations for beginners, and goes on to advanced meditations. It is a useful book for those on path. It aims to give you direction, eventually it will be your dedication to yourself, your love for self growth that can open new doors for you. Enjoy, stay blessed.

Chapter II

Yoga for Health and Longevity